Mute
MENTES ESPANDINDO
#emocoes #Pensamentos✨ #DESPERTE 🌿 Cuidados com as emoções 1. Reconhecer o que sente Não ignore nem reprima suas emoções. Permita-se sentir e nomear: tristeza, raiva, alegria, medo, ansiedade… isso já traz alívio. 2. Praticar o autocuidado Sono de qualidade, alimentação equilibrada e atividade física ajudam a manter o corpo e a mente em harmonia. 3. Respiração e presença Técnicas de respiração, meditação ou simplesmente parar alguns minutos para se observar ajudam a acalmar a mente.
Follow
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