Mute
Dr. Leandro Ferreira Oficial
Você já ouviu falar no quadrado lombar? 👀 Ele é um músculo profundo que fica na parte de trás da lombar, ligando a pelve às costelas. E vou te contar: ele é um dos grandes responsáveis por aquela dor lombar “chata”, mais localizada de um lado só. Sabe quando você sente dor ao ficar muito tempo em pé… ou quando inclina o corpo para o lado? Pode ser o quadrado lombar sobrecarregado. A função dele é estabilizar a coluna, ajudar na inclinação lateral do tronco e manter sua postura firme.
Follow
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