Kori Sampson
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*what works for me!* What I eat in a day on a Run day only. Full breakdown 👇 75g oats 50g protein Dried & nuts Blueberry’s Daylesford farm honey 2 dates Peanut butter Honey 500mg salt in electrolytes Creatine, collagen (either side of run) Tempo run/ output for this day wasn’t huge. 4 Km repeats after a warm up + cool down. 3 eggs Whole avocado 2 slices sourdough Pot of Skyr yogurt Dried fruit & nuts Berry’s Honey 250g prawns (Thai recipe - soy sauce, oyster sauce, garlic and ging...
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Ibiza training sim day 2 📍 Sicily 26km - 2:45 hours on feet @ 32 degrees C#Running#unbreakable
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