Kirsty Hendey
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Choosing a high protein, savoury breakfast is one of the best ways to stabilise blood sugar levels, fight sugar cravings and give your body steady energy levels and focus! Need help with your nutrition? Click the link in bio!#nutrition#nutritiontips#breakfastideas#breakfast#fitnessjourney
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I've competed in HYROX Solo Pro, Open, Double's & qualified for World Championships so here are a few tips l've given to my clients who are competing this weekend.. 1. The HYROX running course typically includes several tight corners, which can be used to your advantage. As you approach a corner, slow down slightly and take a tight line to maintain your momentum. Then, as you exit the corner, use the momentum to propel yourself forward and gain speed. This will help you maintain a consistent pa...
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Come train abs with me! 1. In & Out 2. Rainbows 3. Tuck Rocks 4. Open Close Knee Drive 5. Tabletop Crunch Leg Drop 6. Rising Bicycle Crunch Aim for 30 seconds on | 10 seconds rest x 2 rounds in total Full outfit: @Women‘s Best 70% off in their sale + extra 10% with my code: KIRSTYH Coach K 💪🏻#coreworkout#abworkout#absworkout#sixpackabs#fitgirlsof#abs#Fitness#fitnessworkout
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#ad Tag somebody sexy, tell em ‘hey! Here is a core workout you should try’! Fuelled by @Women‘s Best Code: ‘KIRSTYH’ for 10% off supplements, clothing & gym accessories Aim for 30 seconds on | 10 seconds rest x 1-2 sets Keep crushing it! Coach K 💪🏻#coreworkout#coreexercises#abworkout#absworkout#abexercises#sixpack#sixpackabs#sixpackfemmes#girlswithabs#abtraining#fitgirlsof#FitTok#GymTok#abs#workoutmotivation
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#ad Building a strong core is crucial for performance. Here are 4 advanced core exercises I bet you’ve never tried before. Over & Under Roller Hollow Hold Plate Catch Single Arm weighted Plank Single Leg V Up Plate Hold 30 secs on | 10 secs rest | x2 sets Want six pack abs and ready to put in the work? Apply for 1:1 online coaching with me via the link in my bio @Women‘s Best | Code: ‘KIRSTYH’
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