Sessize al
kgomespersonal
Quer aprender os movimentos avançados da Calistenia? Antes de tudo, você precisa de uma base sólida de força para evitar lesões. Metas iniciais: ✔️ 20 flexões bem feitas ✔️ 8 barras supinadas completas ✔️ 15–20 elevações de joelhos na barra ✔️ 40–50 agachamentos controlados Se ainda não consegue, comece com variações mais fáceis: flexão inclinada, barra australiana, negativas e elevação de pernas no chão. Batendo esses números, você já pode iniciar progressões de handstand, muscle up, front
Takip et
369
7
86
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