Mute
kgomespersonal
👇❗ Abdominal curto no banco declinado x Abdominal completo O primeiro movimento, feito de forma muito curta, tem pouca eficiência. Se for para fazer um abdominal tão curtinho assim, é melhor fazer direto no chão. O banco declinado existe justamente para aumentar a ativação do abdômen, oferecendo maior amplitude de movimento e mais tensão muscular. ➡️ Como fazer do jeito certo: • Comece com o movimento curto para ativar. • Em seguida, suba até lá em cima, aproveitando toda a amplitude
Follow
14
0
5
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