Mute
kgomespersonal
đŸ’ȘO bĂĄsico do bĂĄsico para vocĂȘ começar a treinar em casa Ă© isso, um exercĂ­cio de puxar, um de empurrar, um de pernas e um de abdĂŽmen, depois disso Ă© trabalhar aumentando a intensidade e volume de treino sem esquecer de gerar ESTRESSE ADAPTATIVO. Me siga para aprender mais sobre como treinar em Casa e na Academia de forma eficiente đŸ«Ą #treinoemcasa #calistenia #hipertrofia
Follow
40
2
14
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