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kgomespersonal
💪O básico do básico para você começar a treinar em casa é isso, um exercício de puxar, um de empurrar, um de pernas e um de abdômen, depois disso é trabalhar aumentando a intensidade e volume de treino sem esquecer de gerar ESTRESSE ADAPTATIVO. Me siga para aprender mais sobre como treinar em Casa e na Academia de forma eficiente 🫡 #treinoemcasa #calistenia #hipertrofia
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