Sessize al
kgomespersonal
Quer evoluir no muscle up usando musculação? 💪 1️⃣ Puxada (foco em força) Escolha uma puxada (barra, puxada na frente, etc.) 👉 Trabalhe com carga alta e poucas repetições 👉 O objetivo aqui é ganhar força máxima 2️⃣ Pull Down (transição) 👉 Foque em progressão de carga 👉 Esse exercício vai te ajudar na transição da parte baixa pra parte alta do movimento 3️⃣ Paralela (finalização) 👉 Vai fortalecer a parte final do muscle up (empurrar) 👉 Pode ser: • Paralela tradicional • Barra reta
Takip et
82
2
29
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