Mute
kgomespersonal
Como perder a gordura do tchauzinho a gordura da parte de trás do braço? 👇 Fazer esses 3 exercícios funciona muito bem pois você trabalha em diferentes ângulos e aproveita o máximo de cada exercício. 💪 O foco do seu treino deve ser em exercícios multiarticulares e esse tipo de exercício que demonstrei é complemento, mas lembre para gerar ESTRESSE ADAPTATIVO você tem que fazer progressão de carga e não pode ficar sempre nos mesmos exercícios esses são princípios básicos.🚨 Link na Bio
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