Mute
kgomespersonal
Dor lombar? Esses exercícios podem te ajudar 👇 Se você sente dor na região lombar, o primeiro passo não é sair fazendo qualquer exercício — é evitar os movimentos que mais sobrecarregam essa região. 🚫 Evite principalmente: * Flexão lateral excessiva de tronco * Flexão anterior (se curvar muito para frente) * Extensão excessiva da lombar Esses movimentos podem aumentar a sobrecarga e piorar a dor. ✅ O que priorizar: * Exercícios com o core estável * Movimentos que mantêm a coluna neutra
Follow
53
1
21
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