Mudo
kgomespersonal
👉É frustrante não conseguir manter o número de repetições na barra fixa, isso geralmente acontece por alguns motivos: ❌Você vai até a falha na primeira série, isso geralmente vai dificultar as próximas séries, então fique próximo da falha na primeira e na segunda série deixe para ir até a falha somente na última série. ❌Você descansa pouco entre as séries, com pouco descanso o seu corpo não se recupera bem, então dê no mínimo de um minuto e meio a dois minutos de descanso entre cada série.
Seguir
73
2
16
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