Mute
kgomespersonal
Se você passa muito tempo sentado e sente desconforto ou dor na lombar, esses 3 exercícios podem te ajudar! 👆 ⚠️ Mas atenção: dor lombar pode ter diferentes causas, então nenhum exercício funciona para 100% das pessoas. A ideia aqui é mostrar movimentos que podem ajudar muitas pessoas a melhorar mobilidade, fortalecer a região e reduzir desconfortos relacionados a ficar muito tempo sentado. 👉 Se você quer algo realmente pensado para o seu corpo, sua rotina e seu objetivo, clique no link Bio
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