Mute
kgomespersonal
No primeiro vídeo: ❌ Pouca amplitude + execução rápida No segundo vídeo: ✅ Amplitude completa + movimento controlado Agora o ponto importante: A ciência já mostra que técnica de execução importa MUITO para gerar resultado. 👉 Estudos sobre treino de força mostram que usar maior amplitude de movimento (ROM) tende a gerar mais estímulo muscular, principalmente em alongamento do músculo 👉 Além disso, controlar o movimento (principalmente a fase de descida) pode aumentar força e hipertrofia
Follow
50
1
20
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