Sessize al
kgomespersonal
Como fazer o desenvolvimento frente sem forçar a articulação do ombro! De 45° pra cima a ativação do ombro já é bem maior que a do peitoral, ajuste a inclinação conforme o conforto articular, evite deixar o banco a 90° Posicione seu cotovelo mais a frente cerca de 30 a 45° em relação ao plano frontal. Pegada um pouco mais aberta que a largura dos ombros. Link na Bio para ser meu aluno de Consultoria Online e me siga para mais! Banco da @heroes.ofnewhera use o 🏷️cupom: KEVIN
Takip et
58
1
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