Silencio
KETRY KELLEN
Depois das festas, é natural parar e pensar: como anda minha relação com o álcool? 🍷 Cuidar da saúde também passa por escutar o próprio corpo e refletir sobre hábitos do dia a dia. Para algumas pessoas, fazer uma pausa no consumo de bebidas alcoólicas, como no Janeiro Seco, pode ser um caminho para perceber efeitos no sono, no bem-estar e na disposição. O Janeiro Seco surgiu no Reino Unido, em 2013, como uma iniciativa de saúde para incentivar as pessoas a ficarem um mês sem beber álcool após
Seguir
48
1
19
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