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Kelwin Juan
🚨 Se você tem dor no nervo ciático, cuidado com os alongamentos. Dependendo da causa da dor, eles podem aumentar a irritação do nervo e piorar os sintomas. Neste vídeo eu mostro alguns exercícios que podem ajudar no alívio da dor, mas o mais importante é entender que cada causa da dor ciática exige um tratamento diferente. ✅ 1. Mobilização neural (deslizamento do nervo ciático) Deitado, abrace a perna dolorida, estenda lentamente o joelho e depois volte à posição inicial. Faça de 10 a 20 repet...
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