Mute
Kelvin Corrêa
Enquanto dormimos profundamente, nosso cérebro entra em um modo de manutenção essencial para a saúde mental: o sistema glinfático é ativado. Ele funciona como uma rede de “canais de limpeza” que remove toxinas e resíduos metabólicos acumulados durante o dia, incluindo a beta-amiloide — proteína associada ao Alzheimer. Nesse estágio de sono profundo, os neurônios encolhem levemente, abrindo espaço para que o líquido cefalorraquidiano circule com mais eficiência e lave literalmente o tecido cereb
Follow
0
0
0
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