Mute
Kelvin Corrêa
"Eu tomo café de noite e durmo rapidinho" Apesar de muita gente falar isso, a verdade é que conseguir adormecer não significa que seu sono está bom... A qualidade do seu sono SEMPRE será prejudicada se você consumir cafeína nos horários errados. Não prejudique sua saúde e performance por um hábito banal como consumir café, coca ou alguns chás à noite. O seu cérebro agradece 🧠 #neurociência #saudemental #sono #café
Follow
0
0
0
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