Mute
Keila Amélia
Quando vejo uma MULHER, usando CALÇO na ACADEMIA! 👇 A melhor estratégia para aumentar a amplitude no seu agachamento é ter boa mobilidade de tornozelo. Tornozelo travado, te impede de agachar com profundidade, por isso aplique isso aqui ao invés de usar calço, que até ajuda, mas não resolve. E para ficar magra e ter boa postura, clique no link da Bio e venha conhecer o protocolo reset seu corpo. #treino #treinofeminino #malhar #mobilidades #treino
Follow
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