Mute
Keila Amélia
Se você sente mais o ombro do que o peito na máquina de crucifixo, tem grandes chances de estar ajustando errado. O que muita gente não sabe é que o ajuste do banco e dos braços da máquina muda completamente o músculo ativado. Se o banco estiver muito baixo, você vai ativar mais o ombro anterior. Se os braços estiverem muito abertos, você perde amplitude e foco no peitoral. Aqui eu te mostro o jeito certo de ajustar a máquina para realmente ativar o PEITO e evitar sobrecarga no ombro. Isso vale...
Follow
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