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Kehamilan Sehat
Nyeri Haid Bikin Tepar? Coba 4 Cara Alami Ini! Jangan langsung bergantung pada obat pereda nyeri dosis tinggi saat nyeri melanda ya, Moms! Pelepasan hormon saat dinding rahim meluruh memang memicu rasa sakit, coba redakan dengan 4 cara alami ini: 1. Kompres hangat di area perut bawah. 2. Minum teh jahe hangat untuk merilekskan otot polos rahim. 3. Lakukan peregangan ringan, stop rebahan seharian! 4. Cukupi hidrasi dengan banyak minum air putih. Jika nyeri haid (dismenore) terasa tidak wajar dan...
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