Mute
Katrina Hryt
1. MAKAN SEHAT Gizi Seimbang & Diet Sehat itu fondasi utama reverse aging. Apa yang kita makan akan tampak di fisik kita. Makan 1/3 protein, 1/3 serat, 1/3 karbo. Dan kalori yg dikonsumsi antara BMR & TDEE biar selalu langsing & ngga yoyo diet. Boleh juga di kombinasikan dengan IF. 2. OLAHRAGA Olahraga itu luar biasa penting untuk kesehatan & kecantikan. Olahragalah 150-300 menit/minggu. Kombinasi Cardio & Strengthtraining. Supaya otot tubuh kuat, badan kencang, jantung kuat, aliran darah lanca...
Follow
5
0
0
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