Mute
KARATÊ PKSDOJO
Aquele alongamento light antes de começar qualquer exercício físico. Antes de alongar movimentei as articulações e dei uma corridinha leve. Evitem começar direto pelo alongamento 😉 obs: Além de prof. de Karatê, sou professor de Educação Física. Aqueçam direito antes de começar e vamos treinar 👊🏼😊🙏🏼🥋🇯🇵🇧🇷🙇🏻 #movimentoévida #karateshotokan #alongaantesdecomeçar #qualidadedevida #pksdojo
Follow
11
0
5
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