Sessize al
Kaique Varjão
O agachamento no Smith é uma variação do agachamento tradicional, onde a barra é guiada em um trilho vertical. Isso pode proporcionar um pouco mais de estabilidade, mas também limita a liberdade de movimento natural do corpo. Certifique-se de ajustar a máquina corretamente para evitar estresse indevido nas articulações e músculos. 🚀🧠 . . . . . . #musculação #muscu #academia #gymmotivation #hipertrofia
Takip et
18
0
7
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