Mute
Kaio Barone Borges
@fehdesousa O básico sempre é prioridade. Entre uma transição do final do treino de femural para quadríceps fizemos o Leg press com os pés em baixo para quadríceps e na sequência com o pé alto enfatizando mais femural e glúteo. #gluteo #legday #alphavillesp #fitness #sabado #motivacao #musculacao #academia
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