Mute
KAFÉ TEAM | O Básico Bem Feito
Quadril travado na ginga? Uma coisa que me ajuda bastante é usar um ponto fixo à minha frente, como se fosse um parceiro de treino. Isso melhora a referência corporal, ajuda na movimentação e deixa a ginga mais natural. Treino simples, mas que faz diferença quando feito com consistência. 🥋 Você já treinou assim? #Capoeira #Ginga #TreinoDeCapoeira #Capoeirista #TreinoSozinho
Follow
25
0
6
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