Sessize al
Júnior Rodrigues
Treinar durante a gestação: sim, é possível! Se manter ativa nos treinos durante a gestação é algo que só traz benefícios – tanto pra mamãe quanto pro bebê. ⠀⠀⠀⠀⠀ Melhora a disposição, ajuda no controle do peso, reduz dores, fortalece o corpo para o parto e ainda contribui para uma recuperação mais rápida no pós-parto. ⠀⠀⠀⠀⠀ Mas atenção: todo treino deve ser adaptado com orientação de um profissional, respeitando cada fase da gestação e o bem-estar da gestante. Movimento é saúde! #Explorar
Takip et
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