Mute
Júnior Amoriiim
🔥Treino full body completo para quem tem pouco tempo para treinar 💪🏾 1️⃣ Terra sumô com halter 🏋🏾‍♂️ 3 x 12 reps 2️⃣ Remada baixa com triângulo 🚣🏾 3 x 12 reps 3️⃣ Leg press 🦵🏾 2 x 12 reps 4️⃣ Supino inclinado 💪🏾 3 x 12 reps 5️⃣ Stiff 🔥 2 × 12 reps 6️⃣ Elevação lateral 🤸🏾‍♀️ 3 x 8 reps 7️⃣ Rosca bíceps com halter 💪🏾 2 x 8 reps 8️⃣ Tríceps corda no pulley 🎯 2 × 12 reps 🧠: @thiagovarella_
Follow
43
3
17
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