Mute
Júlio
Treinar com propósito é muito mais do que levantar pesos. É treinar para viver melhor. 💪🏼❤️ Na terceira idade, cada exercício pode ter um significado: 🏋🏼‍♀️ Fortalecer as pernas para levantar da cadeira com mais facilidade. 🦵🏼 Treinar equilíbrio para caminhar com mais segurança. 💪🏼 Fortalecer os braços para carregar sacolas e realizar tarefas do dia a dia. 🧠 Trabalhar coordenação e mobilidade para manter a independência. #Saúde #terceiraidade
Follow
11
0
4
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