Mute
Julio Moraes Professor de Corrida
Se você acha que correr todos os dias vai fazer você evoluir mais rápido, presta atenção: pode ser justamente o contrário. Você não melhora durante a corrida. Você melhora na recuperação. Todo treino gera estresse no corpo. Músculos, tendões, ligamentos e ossos recebem estímulos e precisam de tempo para se recuperar e se adaptar. É no descanso que o corpo reconstrói esses tecidos e se prepara para voltar mais forte.
Follow
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