Mute
Julio Moraes Professor de Corrida
Quer correr 5K mais rápido? Esses são os 4 treinos que mais ajudam a melhorar velocidade, resistência e desempenho na prova: 🔥 Intervalado 🔥 Fartlek 🔥 Tempo Run 🔥 Fortalecimento Se você está treinando para baixar seu tempo nos 5 km, precisa incluir esses métodos na sua rotina. Qual desses treinos você faz com mais frequência? 👇 Comenta aqui embaixo. #Corrida #5K #CorridaDeRua #Running #TreinoIntervalado
Follow
8
0
3
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