Mute
Julio Moraes Professor de Corrida
Treino no app: “5km leve” 🏃‍♂️ Eu, 800 metros depois: “E se eu fizer meu RP hoje só de brincadeira?” 🤡 Pelo amor de Deus… corredor tem dificuldade de entender que treino leve também é treino. 😅 E é justamente aí que muita gente evolui: ✅ Recupera melhor ✅ Evita lesão ✅ Aguenta os treinos fortes de verdade O regenerativo não tá ali pra te atrasar. Tá ali pra fazer você continuar correndo daqui 5 anos. Nem todo treino precisa virar guerra. 👀 Agora me fala: Você consegue respeitar o ritmo
Follow
10
0
4
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