Mute
Julio Moraes Professor de Corrida
Seu corpo avisa antes da lesão. O problema é que muita gente ignora os sinais até ser tarde demais. Aquele incômodo “bobo”, a dor que aparece sempre no mesmo lugar ou o desconforto que não passa… tudo isso é um alerta. E pelo amor de Deus: correr sentindo dor não é sinal de disciplina. É sinal de negligência com o próprio corpo. Se algo está incomodando de forma recorrente, procure um profissional de educação física ou um fisioterapeuta. Uma avaliação no momento certo pode evitar meses parado.
Follow
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