Mute
Julio Moraes Professor de Corrida
Musculação não é "complemento", é a BASE! 🏃‍♂️🏋️‍♀️ Neste bate-papo incrível com a Amanda Françozo na TV Aparecida, conversamos sobre algo que todo corredor precisa entender: o fortalecimento muscular é a modalidade de base para a corrida de rua. Muitos corredores negligenciam o treino de força, mas a verdade é que um corpo fortalecido é o que garante: ✅ Mais estabilidade na passada; ✅ Melhora da performance e velocidade; ✅ E o mais importante: prevenção de lesões.
Follow
38
1
14
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