Mute
Julio Moraes Professor de Corrida
"Se você acha que vai evoluir mais correndo todos os dias, pode estar cometendo um dos erros mais comuns da corrida. A verdade é que você não melhora durante o treino. Você melhora depois dele. Toda vez que você corre, seu corpo sofre um desgaste. Músculos, tendões, ligamentos e ossos recebem estímulos que precisam de tempo para se recuperar. É justamente durante o descanso que o organismo reconstrói esses tecidos e se adapta para voltar mais forte no próximo treino.
Follow
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