jtmpersonal
516
Followers
6
Following
3.3K
Likes
ID:Jtmpersonal.Male
📘Professor Ed.Física 📍Te ajudo Emagrecer e Hipertrofia fazendo o Básico 📍 Dicas de Treinos 📍 Entretenimento Fitness
Follow
All playlists · Total 4
13
Cadeira Extensora Série: 2 a 4 Repetições: 8 a 15 Não é Receita de bolo. Ajuste seu treino de acordo com sua necessidade 💪 #Academia #Treino #Esmagaquecresce #PersonalTrainer #Dicas
3
Elevação Lateral Séries:2 a 3 Repetições:10 a 20 Não é receita de Bolo. Ajuste seu treino de acordo com sua necessidade 💪 #Academia #AquiGeralBrilha #diadasmães #Treino #dieta
3
Agachamento Livre Séries: 2 a 4 Repetições: 8 a 15 PS. Não é receita de Bolo. Ajuste seu treino de acordo com sua necessidade 💪 #agachamento #Treino #Academia #Musculação #maromba
3
Bíceps Alternado (Halteres) Séries:2 a 4 Repetições:8 a 16 Não é receita de Bolo. Ajuste seu treino de acordo com sua necessidade 💪 #Treino #Academia #dieta #maromba #Personal
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