Mute
Jotap.personal
⚠️IMPORTANTE👇🏼 Não estou dizendo que nenhum desses exercícios irá isolar qualquer um dos feixes musculares mostrados. Estou apenas mostrando que esses exercícios também irão estimular essas regiões! PORÉM TODOS (SEM EXCESSÃO!) IRÃO TRABALHAR O SEU QUADRÍCEPS POR COMPLETO! . Comenta “PERNAS” que EU vou te ajudar a buscar o melhor shape da sua vida! . Salva pra não esquecer e me siga pra mais dicas de treino! . Qual exercício você quer ver por aqui? Comenta ⬇️ . . Seja meu aluno! LINK NA BIO .
Ikuti
19
0
5
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