Mudo
Josi Auzani
para diminuir o inchaço nas pernas, deitado, basta elevar as duas pernas mais alto que o corpo e fazer movimentos com os tornozelos para cima e para baixo. O que vai melhorar a circulação sanguínea. #dica #saúde #inchaço #pernas #pilates
Seguir
95
3
27
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