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José Pantoja Leal
3 regras para treinar através da dor: ✉ ️ Envie este post para o seu amigo que quer pular o treino de hoje 1 ️ ⃣ maior frequência pode ajudar a aliviar DOMS. Não é uma solução para todos, mas dividir o volume em mais dias pode ajudar. 2 ️ ⃣ você tem que usá-lo para perder a dor, quero dizer). 3 ️ ⃣ nutrição, sono e descanso todos desempenham um papel enorme na percepção da dor. Você está comendo o suficiente? Curiosamente, esse batido de proteína intra ou pós-treino faz maravilhas para a minha ...
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