Mute
JonasMZK
O boxe sombra (shadow boxing) é um método de treinamento de boxe, onde imaginamos um adversário pra corrigir erros! Um método de treino onde se utiliza mais velocidade, trabalho jabs, diretos, cruzados, upper, esquivas e movimentação! Tudo isso gera uma combinação de movimentos e golpes que trabalha todo o corpo !!! Tou enferrujado mas indo 🥊🥊🥊
Follow
20
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