Mute
João Ramos
Treino para perder barriga (salva aí!) 🔥 5 rodadas: 1. Hollow Rock — 20s 2. Beast Hold — 20s 3. Toe Reaches — 15 reps 4. Plank Walkout — 10 reps 5. High Knees — 20s Descanso: 40 a 60 segundos entre rodadas #calistenia #treinoemcasa #barriga
Follow
100
4
29
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