Name: João Ramos (JoaoGabrielER). Áudio original criado por João Ramos. 🔥 Exercícios do vídeo: 1. Flexão diamante (Ou com apoio dos joelhos) 2. Canoinha 3. Agachamentos 4. Flexão Normal 5. Flexão inclinada 6. Flexão declinada 7. Remada Superman 8. Corrida parada 9. Polichinelo 10. Toque no calcanhar Clique no botão de seguir se você gosta de treino em casa! 💪 #treinoemcasa #calistenia
Uploaded: 2024-11-06T16:05:34Z
Duration: 41 s
Description: 🔥 Exercícios do vídeo: 1. Flexão diamante (Ou com apoio dos joelhos) 2. Canoinha 3. Agachamentos 4. Flexão Normal 5. Flexão inclinada 6. Flexão declinada 7. Remada Superman 8. Corrida parada 9. Polichinelo 10. Toque no calcanhar Clique no botão de seguir se você gosta de treino em casa! 💪 #treinoemcasa #calistenia

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