Mute
João Ramos
Faça testes e realize de 1 a 2 vezes na semana: 1. Corrida parada: 4 séries de 45s 2. Mountain Climber: 4 séries de 45s 3. Abdominal crunch: 4 séries de 45s 4. Prancha abdominal: 4 séries de 45s #treinoemcasa #academia #gym #calistenia
Follow
305
4
52
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