Mute
João Ramos
Quando você fica muito tempo sentado, existem certos músculos que podem ficar tensos, provocando fortes dores na coluna. Estes 3 exercícios de mobilidade podem ajudar. Faça 30 segundos para cada lado de cada exercício. #dorlombar #coluna #herniadedisco
Follow
779
121
105
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