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Joรฃo Mateus Nutri
Salgado proteico com massa de sรณ 2 ingredientes ๐Ÿ”ฅ Apenas 350 kcal por unidade - 27 g de proteรญna Massa: 180g de farinha de arroz 1 Pote pequeno de iogurte natural desnatado Sal a gosto, amassa e modela com ajuda de uma tรกbua atรฉ formar uma tortilha. Recheio: frango desfiado, creme de ricota ou requeijรฃo light Molho barbecue e cheiro verde 1 fatia de queijo mussarela Pincela gema de ovo, adiciona gergelim e leve com fio de azeite pra air fryer por 10 minutos 200ยฐ. Gostou? Jรก salva e comparti
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