Mute
Jiujitsufamiliaiala
đŸ„‹ Faixa Branca Master: O checklist para a sua primeira competição! O medo de competir Ă© normal, atĂ© na faixa preta. O segredo nĂŁo Ă© deixar de sentir medo, Ă© saber o que fazer com ele. Se vocĂȘ vai competir pela primeira vez, foque no que vocĂȘ controla: ✅ HorĂĄrio: Chegue cedo para nĂŁo pilhar com a pressa. ✅ Respiração: Use ela para baixar a adrenalina. ✅ Aquecimento: Faça o corpo ent invente nada novo. Faça o que vocĂȘ jĂĄ faz na academia. O adversĂĄrio Ă© um ser humano igual a vocĂȘ,
Follow
16
0
7
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