Sessize al
Jiujitsufamiliaiala
Treinar igual aos 20 anos? Esquece! 🛑✋ Depois dos 50, a força bruta perde para a inteligência. Se você quer continuar treinando sem viver lesionado, o segredo é: Fortalecimento + Mobilidade + Estratégia. Quer um guia prático pra isso? 🔥 Conheça o nosso Método 3030. 🔗 Link no perfil! #jiujitsu #bjj #jiujitsumaster Qual é a sua maior dificuldade hoje: falta de gás ou as dores pós-treino? Conta pra gente aqui embaixo! 👇
Takip et
27
0
7
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