Mute
Jiujitsufamiliaiala
Treino de membros superiores: ✅ Cenário de férias: ✅ Equipamentos: Zero. 🙅🏻‍♂️ Muita gente me pergunta como manter o físico para o Jiu-Jitsu quando não dá para ir à academia. A resposta tá aí: Método 30/30. Abri o app, escolhi o treino de intensidade Faixa Roxa e fiz a manutenção do meu jogo aqui na beira da piscina mesmo. É simples, rápido e específico para quem luta. Se você quer ter acesso a treinos pensados para a realidade do jiujiteiro: 🔗 Acesse o link na bio e venha para o time.
Follow
10
0
4
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