Mute
Jiujitsufamiliaiala
Muita gente desanima no Jiu-Jitsu porque não consegue manter o ritmo. Uma hora é falta de gás, outra hora é lesão, ou a dificuldade de entender a técnica. Nesse vídeo, eu mostro a solução que criei para meus alunos se manterem constantes. O Método 30/30 não é só um curso de posições. É um cronograma completo. Eu te dou o caminho das pedras: 1️⃣ A Técnica detalhada (pra você aprender de verdade). 2️⃣ O Preparo Físico (pra aguentar o rola). Tudo organizado
Follow
8
0
4
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