Mute
Julia
Por que fortalecer o glúteo é essencial? O glúteo é um dos maiores músculos do corpo e é fundamental para movimentos básicos do dia a dia, como sentar, levantar, caminhar e subir escadas. Ele funciona como o motor que mantém a estabilidade da pelve e protege a coluna, ajudando a manter a postura correta. Você cuida do glúteo e ele cuida de você.#desafiofluteo #emagrecimento #treinoemcasq
Follow
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